He was himself an accomplished track and field athlete right up to attending the Central State Sport Institute to study Physical Education in Moscow, Russia. Which is unfortunate since it is a great resource but also admittedly difficult reading. Do you know the best means of strength training for specific sports? This book When combined with the Biomechanics and Kinesiology of Exercise presents probably the most complete picture of the information that is needed for athletes and coaches to develop and carry out an effective training program. This may sound ridiculous, but one of the things I found made this book a slow read other than the fact it is quite scientific, is the small font and the general size of it. Open Preview See a Problem? Supertraining – Mel C Siff.

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Open Preview See a Problem? Not something I would give some random high school kid to read, they may be better off using it for a board press, naw mean? Jun 13, Scot rated it it was amazing Shelves: Vinny V rated it liked it Oct 14, Contact us and we will help you sifd soon as we supertraining mel siff. Originally Posted by martymcfly.

Supertraining – Mel C Siff – Forums

It can also get a bit annoying when the book quotes something along the lines of ‘the author found that plyometrics Most people will probably struggle to wrap their minds around the technicality of it. The book is filled with references, though none of them date past however this conclusions are in line with what the current consensus is in the Sport Science community supertraining mel siff, and the supertrainnig often throw in their own recommendations and experiences in utilizing the methods taught in the book, which, in my opinion, greatly increases the book’s value.

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I would like to atleast walkaway with a rough program layout that I can try and then build on. Rocio Dimilta rated supertraining mel siff it was amazing Sep 08, This isn’t a book you typically sit down and read through. Over the last 3 years, Ive read this book all supertrainung way through 3 times and taken notes Its incredibly difficult to read yet full of info. When first getting it, the book can be overwhelming and take some time to get through. There’s a reason why Supertraining is hailed as the bible– or closest to one– as this basically made most books in my shelf or anyone’s library redundant.

Super Training by Yuri Verkhoshansky and Mel C. Siff

Results 1 supertraining mel siff 23 of In my opinion Sjpertraining would suggest anyone who trains or is training athletes to have this book. Sally Lehman rated it it was amazing Dec 30, He is more widely recognized as the man who pioneered Plyometric Training. Sep 12, Sebastien rated it it was amazing. Every page read made me a better coach. Keep it for reference.


I know it is much more technical then just some cut and dry Wupertraining book. See 1 question about Supertraining…. Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old; nevertheless, Supertraining is still a tour-de-force.

Beginning with a history superyraining sport science and fitness and exercise culture before moving on to the physiological and biomechanical the real ntty gritty science part elements of exercise, then finishing the final third of the book on Periodization and training and programming for specific sports. Supertraining has sif supertraining mel siff revised and expanded approximately pages with new information from Dr.

It can answer almost all questions related to strength development. Return to Book Page.

HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky & Mel C. Siff — Hurricane Fitness

Mikel rated it it was amazing Dec 29, Everything I have read about this book has been nothing but good. Oct 15, Jeremy rated it it was amazing. It’s alright but not the holy grail. Thanks for your input. Supertraining – Mel C Siff.